How to Find a Therapist Spokane, WA
As awareness about the importance of taking care of your mental health has spread, therapists in Spokane, WA have become increasingly sought after. Finding the right therapist for you can be a challenge.
I want to help you find a therapist in Spokane
Looking for a therapist can feel overwhelming. You know you need support, but where do you start? Here are a few things to think about when looking for a therapist:
What do you want to get help for?
Are you anxious? Depressed? Struggling in your relationships? Therapists often specialize in working with specific issues. Figuring out what you want to address in therapy can help you find a therapist who is a good fit for you.
In person or online?
More and more therapists are offering online services in addition to in person services. Both options can be effective, so consider what your preference is. There are some benefits of online therapy to consider, including no commute to your appointment and the ability to see therapists who don’t live near you but are licensed in your state (more options!). If you want to see a therapist in person, how far are you willing to drive?
How do you plan to pay?
Some therapists will accept your insurance, while others are out-of-network (OON). When therapists are OON, you usually will pay their fee upfront. They can give you a document to submit to your insurance company. A lot of insurance companies will reimburse a portion of the therapist’s fee. You should talk to your insurance representative to see what your OON benefits are. If you don’t have insurance and finances are tight, look for community mental health clinics and/or therapists who offer pro-bono or sliding-scale services.
Look for a therapist who meets your needs.
A few places to start your search include Mental Health Match, TherapyDen, and Psychology Today.
Make use of free therapy consultations.
Many therapists offer a free consultation to answer your questions and see if you are a good fit. You can find out more about their policies and approach to therapy. This is also a great opportunity for you to get a sense of whether you like a particular therapist’s style. It’s okay if you don’t - not every therapist is going to be a good fit for you.
Dr. Lauren Koch, Licensed Psychologist in Spokane, WA
A free therapy consultation in Spokane
I hope this helps you find a therapist in Spokane, WA. If you are looking for support, contact me for a free 15-minute consultation.
Looking for a specific therapy specialty? I specialize in trauma and PTSD, combat PTSD, and high achievers with anxiety.