Therapy in Seattle

Online Therapy in Seattle, Washington

You’ve tried going it alone. You’ve told yourself if you just try a little harder, wait a little longer, things will get better. But they haven’t. Therapy can help.

Hi, my name is Lauren!

I’m Dr. Lauren Koch, a licensed psychologist in Washington state. I provide online therapy in Seattle and across the state of Washington. I also offer in-person services in my Spokane office.

I work with adults in the aftermath of trauma, adults with combat PTSD, and high achieving adults who are experiencing anxiety.

Becoming a psychologist in Washington state.

I became a psychologist because I know what it’s like to feel hurt and alone, without a clear sense of how to move forward. While I may not share your exact experiences, you’ll find that I can still connect to your pain. I’ve spent the last 10 years helping people learn how to move through difficult experiences and cultivate meaningful, joyful lives.

What does therapy look like?

The process of therapy will include compassion, empathy, and a lot of humor. You can read more about my approach to therapy and my training below. But I know you can’t really tell if someone is the right fit for you by reading my resume.

Contact me for a free therapy consultation.

So, contact me to learn how online therapy in Seattle can help you start living life on your terms. We’ll spend 15 minutes on the phone to discuss your needs, answer your questions, and see if we’re a good fit.

My Approach to Therapy

As a psychologist, my approach to therapy varies to meet your individual needs. My training included psychodynamic and cognitive-behavioral approaches, both of which I use regularly in mental health treatment. I often utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) when working with high achieving adults with anxiety. I am also a certified Prolonged Exposure therapist—one of the gold-standard treatments for posttraumatic stress disorder (PTSD) and combat PTSD.